EMPOWER YOUR JOURNEY TO INNER BALANCE AND RENEWED PURPOSE

Transformative Coaching and Self-Study Programs for Heart-Centered Individuals in Support Roles

“May your journey home to your Sovereign Self be gentle, and may you awaken to the limitless possibilities that reside within.“

NEWSLETTER SIGN UP BOX

Welcome — I’m Dagmar, founder of Holistique, where it’s all about Whole Person Wellness.

I support heart-centered individuals who often find themselves holding space for others — whether you’re a caregiver, coach, leader, parent, healer, or simply someone others turn to. In truth, many of us live in constant “support mode” — offering energy, care, and guidance without always receiving the same in return.

This can lead to stress, emotional fatigue, burnout, and a growing disconnect from your true self. You may feel like you’ve lost touch with your own needs, desires, or deeper purpose.

At Holistique, my mission is to guide you back home to yourself — to your core essence, where clarity, resilience, and calm reside. Through a blend of science-based tools, embodied practices, and deep coaching, I help you restore balance, regulate emotions, and reconnect with your authentic inner strength.

This is a space of warmth, empathy, and deep respect for your journey. Together, we’ll gently untangle the overwhelm and nurture lasting, grounded transformation.

Holistique offers an integrative path to emotional resilience through:

→ Downloadable Self-Study E-Guides:
Flexible, research-informed mini-programs designed to help you manage stress, reconnect with your core essence, strengthen self-trust, and balance your feminine and masculine energies — all at your own pace.

→ Group Coaching Programs:
Collaborative sessions that create connection, shared learning, and mutual support — focused on emotional regulation, resilience, and nervous system balance.

→ 1:1 Coaching:
Bespoke sessions tailored to your unique needs — offering deep, compassionate support to help you move through inner blocks and embody real change.

Downloadable Self-Study Programs:

These self-paced e-guides are designed for busy, supportive professionals ready to reclaim balance and reconnect with themselves — on their own time and terms.
Each mini-program offers practical, research-informed tools to help you:

Beat Burnout and feel vibrant and energized
Find your True Self and thrive
Complete Self-Care achieve and maintain an optimum Healthy Lifestyle and experience Wellbeing
Build genuine confidence and unleash your true potential

Simple, powerful, and easy to integrate into daily life — these guides meet you where you are, helping you build resilience and move forward with more clarity and calm

Group Coaching Programs:

These live, 4–6 week group programs are immersive journeys designed to support real inner change.

→The Path to Inner Wholeness
A 6-week transformative journey to help you let go of outdated stories, step into your empowered truth, and reclaim the natural Self.

→HeartWise: Emotional Intelligence from Within
A 4-week journey to help you feel calmer, clearer, and more in control.

1:1 Coaching: Intensive Transformation

For those seeking a deeper, more personalized coaching experience, choose between a once off reset session, or a container of session intensives which offer a high-touch, tailored approach to your unique journey of transformation.

Through a blend of intuitive, transformational, and integral coaching, this intervention allows us to build a strong, trusting relationship where we can uncover what’s holding you back, shift from reactive patterns to intentional, conscious choices, and create lasting change that feels aligned and authentic. You’ll receive ongoing support in between sessions, with tools, practices, and personalized feedback to keep you on track as you make your transformation.

With this high-touch experience, you’ll walk away with clarity, confidence, and a renewed sense of purpose, empowered to take meaningful action toward the life you truly desire.

About Me: Welcome to Holistique

Welcome! I’m Dagmar, your Transformational Life Coach. With over 24 years of experience in guiding individuals toward profound personal change, I help you connect with your true essence, build emotional resilience, and live with clarity and purpose.

In my work, transformation isn’t just about overcoming challenges — it’s about learning to navigate life’s complexities with emotional intelligence, heart-based wisdom, and inner peace. My approach combines intuitive guidance, holistic techniques, and grounded coaching practices, empowering you to make lasting changes that align with your authentic self.

I draw from a diverse and integrated skill set, which includes:

→ Cognitive Behavioural Psychotherapy (CBT) for reframing thought patterns
→ Positive Psychology to cultivate strengths and build lasting well-being
→ Wellness Coaching to support physical, mental, and emotional health
→ Business Psychology & Human Behaviour to navigate workplace challenges and leadership
→ Neuro Integration Movements & Brain Gym to improve focus, coordination, and brain function
→ Guided Meditation Therapy to relax the mind and deepen self-awareness
→ Modern Hypnotherapy to unlock subconscious barriers and promote lasting change
→ HeartMath Techniques for building resilience and emotional regulation
→ Somatic Release to process and release stored tension and trauma in the body
→ Counselling Skills and Personal Growth Development for nurturing deeper emotional connection and growth

I integrate these diverse methodologies into a unique and well-rounded approach to transformational coaching. Whether you’re joining one of my immersive group programs, seeking personalized 1:1 coaching, or exploring the self-paced guidance in my e-guides, each offering is designed to help you reconnect with your core essence and unlock your full potential. Together, we’ll create a path to emotional resilience, deeper self-awareness, and a life that’s balanced, purposeful, and aligned with your true self.

Testimonials

Over 150+⭐⭐⭐⭐⭐ Reviews on Google

"Dagmar helped me overcome deep anxiety and anger from a toxic experience. The somatic energy work brought profound relief and clarity. I now have better control over my thoughts and emotions, leading to improved focus at work and restful sleep. I highly recommend Dagmar’s professional and caring guidance for anyone struggling with emotional challenges."

⭐⭐⭐⭐⭐

"10 / 10 on every level. My life has never looked closer to my vision than at this point after coaching. Dagmar's incredible ability to listen, interpret struggles, and identify pragmatic solutions has led me to problem solve effectively. I'm excited about my new-found attitude and people have noticed a positive change in me. I smile now, naturally. Highly recommend!"

⭐⭐⭐⭐⭐

"Coaching with Dagmar has positively impacted my stress levels and relationships. Using heart breathing techniques, I’ve learned to manage stressful situations and appreciate the present moment. Dagmar’s intuitive and gentle approach has helped me become more selective with my time and more connected with my family. I look forward to our sessions, which have been incredibly valuable for my personal growth. Highly recommend Dagmar for her passion and professionalism."

⭐⭐⭐⭐⭐

Identity withheld to protect client’s privacy.

Blog Highlights: Your Guide to Emotional and Relational Well-being

Managing Anxiety in High-Stress Situations

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The Connection Between Mindfulness and Relationship Health

Explore the transformative power of mindfulness in strengthening your relationships and emotional health.
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Contact Details

Email: coaching@holistique.co.za
Phone: +27 74 155 8894
Contact Form: Link to contact form