The Path
to
Inner Wholeness

Inner Wholeness is a 6-week Transformational Coaching Program for high-performing leaders, wellbeing professionals, empaths and HSPs

Secure your spot TODAY - Maximum 6 seats - Next Cohort - 30 October 2025

Early Bird Rate £179
Active now — current window ends Friday, 17 Oct 2025

Regular Rate £230

What clients say

10/10 value.
Practical tools I used from the first day

Privacy withheld

100% recommend.
Clear, kind, and effective.

Privacy Withheld

Proven and Grounded Method. Fantastic facilitator.

Privacy Withheld

Thoughts OUT OF CONTROL, and a GNAWING INNER EMPTINESS
leaving you OVERWHELMED, DRAINED and TIRED?

MAYBE IT’S TIME TO STOP RUNNING ON EMPTY. START TO REGULATE YOUR NERVOUS SYSTEM,
RETURN TO CLEAR PRESENCE, AND LIVE FROM STEADY, SUSTAINABLE ENERGY.

Whether stress shows up as emptiness, overthinking, exhaustion, or emotional overload, Inner Wholeness is a 6-week live small-group program that gives you practical tools you can use at work and at home.
You’ll learn self-inquiry, somatic resets, and HeartMath® coherence to calm your system, spot patterns, and respond with clarity. We’ll anchor your experience of your inner being, check boundaries and values are still on track, build short daily practices that are relevant to you, and translate insight into action—so you move from inner disquiet and angst to a sure inner connection which leads to steady energy, clear decisions, and sustainable flow.
Format: Weekly 120-min sessions • Max 6 pax• Bonus resources (includes breakthrough session) + light between-session support. Suitable for high-performing leaders, wellbeing professionals, HSPs and empaths.

Meet Your Coach

Hello, I’m Dagmar Hudek.

I know what it feels like to appear successful on the outside while grappling with anxiety on the inside. For years, my business in beauty and wellness was thriving, but in reality, I was heading for a personal breakdown. I was stretched thin, my relationships were strained, and my health was suffering. My one-day weekend (Sunday’s) was never enough to recharge. Questioning the life I had built I realized something had to change.

It took removing myself from my familiar environment and hitting the pause button on life as I knew it. This was a time of deep introspection for me. Like many of you, I’ve always been an empath, feeling others’ emotions as deeply as my own. That, coupled with a constant state of worry and stress, meant I was also dealing with heightened anxiety. The good news? This period of self-discovery and my dedicated spiritual practice gave me the resilience to face these challenges head-on.

Drawing on this personal experience and my professional training in Hypnotherapy, REBT, CBT, Gestalt therapy, and more, I’ve developed a coaching practice to help people like you manage stress, worry, and anxiety.

The beauty of struggle is that it can lead to transformation—if we let it. My coaching style is one of compassion, understanding, and zero judgment.

At the core of my work is a practical, research-based approach that focuses on emotional balance and holistic wellness. I offer group coaching, 1:1 sessions, and online courses that have been life-changing for my clients and myself.

I’ve been in this field since 2000, and my international practice has spanned diverse environments—from corporate to private settings, wellness programs, and outpatient therapy.

If you’re experiencing stress and or anxiety, and specifically when you’re going through your day-to-day telling yourself that it’s manageable and you’re on top of it, the chances are that it really probably isn’t. I invite you to take the step towards freeing yourself from the internal tension that accompanies those ruminative thoughts. I’ve been there, and I’ve moved forward, and so can you. I’m here to guide you towards a life of resilience, emotional regulation, and inner peace.

Join me on the journey of shifting from the busy mind and into the intuitive heart.

Feedback from the recent program September 2025 Cohort

REAL PEOPLE, REAL RESULTS

“10/10 value… Nothing missing—excellent course… 100% recommend…
Impactful course which has benefited me greatly.”
“Dagmar, you have a true gift, immense wisdom and are a phenomenal teacher.”

Course Overview

Welcome to Inner Wholeness — A 6-Week Journey Back to Yourself, a practical, evidence-based small-group program designed to help you move from burnout and overthinking to calm, clear, sustainable flow. We blend self-inquiry, somatic practices, HeartMath® coherence, and CBT-informed strategies to steady the nervous system, clarify the mind, and anchor choices that actually hold under pressure.

Through focused guidance and real-world practice, you’ll interrupt reactive loops, build emotional resilience, understand how your inner frame of reference was shaped, and rewire unhelpful patterns. You’ll reconnect with values and boundaries, learn quick resets you can use at work, and experience the quiet confidence that comes from being resourced inside—rather than pushing harder outside.

This program is crafted for sensitive, high-performing leaders, people-centred professionals, wellbeing practitioners, HSPs and empaths who want change that’s grounded and usable. We meet online for weekly 120-minute live sessions over six weeks in a small group (max 6) so there’s space for depth and personal attention. You’ll receive integration practices, guided meditations, and light between-session support.

Privacy matters: you’re welcome to participate with your camera off or using a first name if that feels safer.

If you’re ready to work from steadiness instead of strain—and to feel clear, present, and effective—Inner Wholeness is a clean, direct way to begin.

Build Resilience: Regulate your nervous system and return to calm quickly.

Shift from Head to Heart: Reconnect with your inner reference point and act from it.

Lead with Presence: Replace reactivity with clear, grounded decisions.

Own Your Energy: Boundaries and micro-practices that create sustainable flow.

Course Outline

Module 1

Anxiety, Awareness & Nervous-System Safety — Calm your system and understand the roots of anxiety so you can return to a steady baseline and think clearly.

Module 2

Identity, Emotional Patterning & Inner Safety — See the roles, beliefs, and habits shaping your reactions, and build inner safety by noticing—without judgment.

Module 3

Values, Authenticity & Inner Direction — Clarify what truly matters and make choices aligned with your values rather than external approval.

Module 4

Boundaries, Energy & Self-Nourishment — Set self-honoring boundaries, protect your energy, and create sustainable daily rhythms.

Module 5

Receiving, Resilience & Practical Flow — Learn to receive support and co-regulate, building resilience as grounded presence and practical flow.

Module 6

Integration, Embodiment & Wholeness — Bring the work into everyday life and embody a new baseline of calm, clarity, and self-trust.

What You'll Gain: Transformative Benefits

Nervous-System Regulation & Emotional Steadiness: Learn HeartMath® coherence and somatic resets to downshift quickly and stay even under pressure.
Clear Thinking & Better Decisions: Reduce mental noise and overthinking so you can choose the next right action with confidence.
Pattern Awareness & Rewiring: See the beliefs, roles, and triggers driving reactions—and replace them with practical, repeatable responses.
Boundaries & Energy Hygiene: Protect your focus and capacity without guilt; stop over-functioning and leaking energy.
Values-Led Direction: Reconnect with what truly matters and align week-to-week actions to it.
Stress & Burnout Recovery: Restore sustainable energy rhythms and build simple daily practices that hold in real life.
Presence & Self-Trust: Grow a reliable inner reference point so you lead yourself (and others) from calm, grounded clarity.
Relationships & Communication: Respond instead of react; say what’s true with warmth and precision.
Integration & Embodiment: Turn insight into consistent behavior with 10–15 minute practices you can use at work and home.
Sleep & Recovery: Improve sleep quality and recovery through coherence, breath, and supportive routines.

Package Includes

6 × 120-minute live group sessions (online, weekly)
Small group attention (max 6)
Live Q&A + micro-coaching each session
Light between-session support + resource access
Curriculum (6 modules): nervous-system safety; patterns & beliefs; values & direction; boundaries & energy; receiving & resilience; integration & embodiment

Practical exercises + 10–15 min daily practices
Self-inquiry worksheets & prompts
Somatic resets + HeartMath® coherence practices
Guided meditations & downloadable audio/resources
Bonuses: practice trackers + intro booklet; 90-min 1:1 Return to Inner Alignment session

Frequently Asked Questions

Who is this course suitable for?

Inner Wholeness is ideal for heart-centred, people-first professionals who’ve spent so much energy supporting others that they’ve lost touch with themselves and want a grounded way back to clarity and steadiness. It’s especially helpful if you’ve been over-functioning or “running on fumes” and are ready to work beneath quick fixes. If overwhelm, overthinking, or anxiety are part of your current pattern, you’ll learn practical tools to calm your nervous system and return to a clear baseline.
In short: if you want an honest, practical path that guides you back to what’s already within you—calm, present, and whole—this program is a strong fit.

What is the format of the course?

This course is available as a live online program, allowing you to participate from the comfort of your own home. The course consists of a total of six sessions, each lasting approximately 120 minutes. These sessions are thoughtfully spaced one week apart to provide you with ample time to absorb and apply the materials and techniques covered in each session. The online format ensures flexibility and convenience, making it accessible for individuals with busy schedules.

What technology or software do I need to participate in online sessions?

The online course is conducted through Microsoft Teams, a user-friendly video conferencing platform. To participate in the sessions, you will need access to a stable internet connection, you do not need a Microsoft account.

How do I enroll in the course?

To enroll in the course, simply follow these steps:

Click on the enrollment link to book a free clarity call. During this call, we will discuss your needs and ensure that the course aligns with your goals.
Once we’ve confirmed that the course is the right fit for you, you’ll have the choice of making an immediate online payment or receiving a payment link for your convenience.

I am here to assist you throughout the enrollment process, ensuring that you have a smooth and positive experience as you embark on your journey.

How much time should I allocate for course activities each week?

Beyond the weekly 120-minute sessions, it is recommend to allocate time for a daily practice of the techniques you’ll learn throughout the course, the intention is for the tools to be practical and easy to include in your day to day life. This daily practice is vital during the transformation phase when new and improved habits are taking shape. The time commitment for daily practice can vary from person to person, but your results will align with the effort you invest. The more consistently you apply these techniques in your daily life, the greater the positive changes you can expect to experience.

Can I remain anonymous during online sessions if I prefer not to share personal information?

While there is the option to remain anonymous during the online sessions to respect your privacy, I highly recommend active participation as much as possible. Engaging with the group can provide you with valuable support, insights, and a sense of community. However, I understand that personal comfort levels may vary, and your decision to share or remain anonymous will be respected throughout the course.

Is there a refund policy if I need to cancel my enrollment?

If you find that the course does not meet your expectations and you are not satisfied with your experience, you may apply for a partial refund. However, it’s important to note that this course is backed by research, and when followed as prescribed, participants typically experience beneficial changes. I am committed to supporting your growth and well-being, and the refund policy is in place to ensure your satisfaction with the course.

How can I contact the instructor or support team if I have questions or need assistance?

If you have questions or need assistance at any point during the course, you will have direct access to the instructor. You can reach out to the instructor via WhatsApp or email for prompt and personalized support. I am here to ensure that you have the guidance and assistance you need throughout your journey to transformational change.

Important Note: Educational Content, Not a Substitute for Therapy

While the content in this course is provided by a Certified Psychotherapy Coach (CPsychTCH) and licenced HeartMath® Coach, it’s important to emphasize that its purpose is educational, aimed at guiding you towards an enhanced state of well-being. This course offers valuable insights and mental health skills; however, it should not be considered a substitute for individualized therapy.

Please note that this course does not offer medical advice. If you are in need of personalized medical guidance, you are strongly advised to consult with your primary care physician, therapist, or another qualified mental health professional who can offer tailored support.

Ready to reconnect with what’s already steady inside? Begin now.

Secure your spot TODAY - Limited Availability Next workshop starts: 30 October 2025